karonadrummond

Because We Love Children

Blueberry Banana Chocolate Chip Muffins

Okay, I know it’s summer in the Northern Hemisphere. I have a friend on vacation in Australia right now. It’s winter there. Doesn’t that sound lovely? Aaaaaah…. But I digress.

Anyway, I don’t get in the kitchen a lot in the summer. But when we had blueberries, bananas, and chocolate chips in the house at the same time, I couldn’t resist. I braved the kitchen. I turned down the a.c. a bit and went for the prize.
The outcome would be worth it. I was going to modify a banana bread recipe, make it healthy, and create world peace!
Well, at least I hoped to get my kids eating a treat that also happened to be healthy. That might be the first step to creating world peace, right? Right!

So I challenge you: Bring in some bananas, blueberries, and semi-sweet chocolate chips into the house. Then create something amazing and eat it. As you wipe the blueberry juice and melted chocolate off your children’s faces
(and yours), keep smiling because you just had a sweet treat that’s too healthy to feel guilty about. Enjoy!

Karona’s Healthy Blueberry Banana Muffins

Ingredients:

3 medium ripe bananas, sliced and mashed
1/2 cup softened Smart Balance buttery Spread or 1/2 cup canola oil
1 large egg
1/2 cup unsweetened applesauce
1/2 cup milk
1/2 cup Stevia in the Raw granulated sweetener for baking (zero calories and all natural!)
3/4 cup dark brown sugar (You can use all dark brown sugar if you don’t have the Stevia)
1 tsp. vanilla
1 tsp. baking soda
1 tsp. salt
2 1/2 cups whole grain flour ( I used Bob’s Red Mill Oat Flour)
1 cup (preferably fresh) blueberries
1 12 oz. bag semi-sweet chocolate chips

Directions:

Preheat oven to 350 degrees. In large mixing bowl, stir together ingredients in the order listed above. Spoon
mixture into muffin cups, filling 3/4 full. Put in top or middle rack of oven. Check at 15 minutes. Muffins should be
come out clean when a toothpick is inserted. It will probably need about 20 minutes. Let muffins cool. Enjoy with a cold glass of milk or some frozen vanilla yogurt.

Advertisements
1 Comment »

Orange You Glad I Didn’t Say Banana?

We are studying fruit in botany these days. Yesterday, my third graders and I had a wonderful time exploring oranges.
We started by guessing what was in a closed bag (oranges, of course). Then each child estimated the weight.

When the bag of oranges were revealed, I asked the class: “If we know the weight of the whole bag of oranges, and we know, the number of oranges, how can we determine the weight of one orange?” Ahhh… long division in action.

I partnered the kids into pairs. While we played music, the kids rolled , then tossed the oranges, promoting friendship, cooperation, and fun.

Next: We studied our oranges:
geometry: What shape are oranges? (spheres) What other spheres can you think of? (balls, the Earth)
geography: We imagined the orange was the Earth. We found the stem of the orange. That was like the North Pole. We found the navel of the orange. That represented the South Pole. We took our oranges and rotated them in the same way that the Earth rotates.

We looked at real globes and found the Equator. We drew the Equators on our oranges. We named the Northern and Southern Hemispheres We noted that we live in the Northern Hemisphere. We found the International Date Line on the Globes. We drew it on our oranges and discussed the Eastern and Western Hemispheres.

We drew rough shapes of the continents.

geology We peeled an orange and compared the peel to the Earth’s crust.

We also explored orange buoyancy. We found that an orange will not float in a large, shallow, tub. I asked the class how we could get the orange to float. They said, “Add more water!”

“That might work,” I agreed. “But we can make it float without changing the amount of water.”

“Hollow out the orange!” the students suggested.

“That could be fun. And it might work,” I said. “But we don’t have to change anything about the orange to get it to float. What do we need to change?”

“Put it in a different container!’ the class decided.

With that, I poured the water out of the shallow tub and into a tall, cylindrical container. The orange floated!

We wrote orange adjectives, like: juicy, orange, sweet, round, fruity, bumpy, nutritious, and delicious.

Finally, we feasted on our oranges.

By the way, I do like bananas. But that is a blog for another day. 🙂

2 Comments »

Wholesome Mashed Potatoes

It’s been a packed week here. How about you? But we did make time for some comfort food. Mashed potatoes!

Here’s an easy way to make mashed potatoes better for you:

Cut and boil 5 lbs. potatoes. Call the kids. With them helping: Add a healthy buttery spread . Use Morton Lite Salt with 50% less sodium. Mash the potatoes with a potato masher.  Get out your blender.Put one 16 oz. container of fat free cottage cheese in the blender. Blend it on high until creamy. Stir all the creamed cottage cheese into the mashed potatoes. Get out your mixer. Let your kids take turns whipping those taters into a blissful fluff.

Enjoy! And don’t feel guilty. You have reduced the usual fat and sodium content of regular mashed potatoes. You have made them creamy without the cream Instead of fat, the cottage cheese added protein.

Blended cottage cheese also works great in dips for chips and veggies. Have fun experimenting!

This

1 Comment »

Writers In The Storm

A Blog On Writing

Miss Print

A blog about books, libraries and some other stuff besides. (Since 2007)

robinnewmanbooks.wordpress.com/

www.robinnewmanbooks.com

sciencefunwithmom

science experiments to enjoy with your kids

rebuildingtheroof

"Education is not the filling of a pail but the lighting of a fire." -William B. Yeats

Jama's Alphabet Soup

An Eclectic Feast of Food, Fiction, Folderol and Chewy Culinary Verse

Lit on Deadline

Ideas: Butterflies of the Mind

heartspeak

My journey through grace...

life without peanut butter

it's peanut butter jelly time! no, wait...

By prayer and petition

A mom's way of making it through the day

Days of Our Lives 2

...a continuation of Days of Our Lives, a Muslim family's homeschooling journal.

ourcrazylittlelife

Just another WordPress.com site

Phoebe's Sari-Sari Stories

In the Philippines, we have a lot of sari-sari stores -- small stores that sell all sorts of stuff. My posts are stories of all kinds of stuff that I experience or learn, most especially while being a woman, a wife and a mom. :)

helenshomeschool

home schooling inspiration

Thinking Love, No Twaddle

Using Charlotte Mason's gentle art of learning

Sarah's Sweeties

adventures of a busy mom to 3 sweet boys

atourblessedhome

sharing our family's journey in homeschooling, faith and love